Sauna

Tracking is like following the footprints of a package or even your phone! You get a special code, like a secret handshake, and enter it into a website. This website, like a detective, uses that code to see where your package is on its journey, or where your phone might be if it’s lost. So, tracking lets you know if your new toy is on its way, or if your phone is hiding under the couch!

Hiking, exploring nature on foot, offers scenic beauty even for those with limited mobility. Choose well-maintained, level trails with a smooth surface. Utilize hiking poles for balance and stability. Rest areas along the route are crucial for breaks. Plan for shorter distances, allowing ample time to enjoy the surroundings. Stunning views and fresh air are attainable for everyone!

Swimming involves maneuvering your body in water to stay afloat and propel yourself. Imagine lying on your stomach, arms reaching forward, then pulling them back while kicking your legs. This creates a wave-like motion that glides you through the water. It takes practice to coordinate breathing – turning your head to the side to exhale underwater and inhaling quickly when your face breaks the surface. Many aquatic centers offer adaptive swimming programs for individuals with disabilities, providing a safe and supported environment to learn.

Surfing is like riding a moving water ramp! People called surfers lie down or stand on a surfboard and catch an ocean wave. The wave carries them towards the shore. Surfing requires balance and coordination, but it’s super fun! There are different types of surfboards, with shortboards being trickier but more maneuverable, and longboards being more stable for beginners.